Peaceful Heart Retreat

Vitznau, September 1st- 4th, 2022

 The greatest happiness is peace

We all want to live in harmony, peace and connection with ourselves, the people we love, our communities and our countries. How often do we find however, that we are at war with ourselves, in conflict with the people we love and disconnected from the people around us?

Mindfulness traditions offer various practices to cultivate a peaceful, open, compassionate heart and a clear mind, which helps us to find peace within, compassion and connection with other and hopefully contribute to a constructive peaceful environment around us.  

The retreat takes place at a marvelous spot at Vierwaldstättersee. It involves daily meditations, yoga and pranayama practices, theoretical inputs and group sharing, that help us connect to the wisdom of our bodies and our hearts. It leaves time for you to relax or explore the beautiful surroundings. Parts of the retreat will be in silence.


Location

See- und Seminarhotel FloraAlpina AG
Schibernstrasse 2, CH-6354 Vitznau https://www.floraalpina.ch

Schedule

Thursday Sept 1st, 2022, Arrival Day

15h00

Check in, Tea

16h00-17h00

Yoga Practice

17h00-18h30

Introduction, Meditation

19h00-20h30

Dinner

20h30-21h00

Meditation.

 

Friday 2nd and Saturday 3rd September , 2022

7h30-9h00

Morning Meditation & Yoga

9h00-10h0o

Breakfast

10h00-12h00

Introduction of the daily topic

 

Meditation

 

Questions & Sharing

12h-15h30

Lunch & Free Time

15h30-16h45

Gentle Yoga & Pranayama

16h45- 17h00

Break

17h00-18h30

Teachings & Meditation  

19h00-20h30

Dinner

20h30-21h00

Meditation

 

Sunday September 4th , 2022 Departure Day

7h30-9h00

Morning Meditation & Yoga

9h00-10h00

Breakfast

10h00-12h00

Daily Topic & Meditation, Closing Ceremony, Feedback,

12h30  

14h

Lunch 

Departure

Costs

3 1/2 days, 3 nights, full board, including Yoga & Mindfulness instruction

Single SFr. 1’300

Double SFr. 1’125

Terms and Conditions