Dankbarkeit & Freude

Dankbarkeit und Freude hilft uns dabei, heilsame Geisteszustände zu kultivieren, die unsere psychische Resilienz und unser Immunsystem stärken...

Allowing & Acceptance

By allowing ourselves to feel what we feel we practice non-resisting life as it is. As we practice non-resistance against our emotions - neither internally nor acting out externally we learn to accept ourselves as we are. As we “start where we are”, we create a space. In this space, we can start to relax our hearts rather than closing and armoring and cutting ourselves off from our environment and people around us. Read more...

Finding your own loving kindness phrases

I recently discovered this beautiful meditative pen and paper exercise from Chris Germer which supports you to find your own loving kindness phrases. https://www.mindful.org/find-loving-kindness-phrases/

Self Compassion

Christin Neff has deeply influenced my practice and my teaching. In this podcast with Dan Harris she beautifully explains why self - or inner - compassion is strong and not weak and how life is not about perfection but about connection. https://www.tenpercent.com/tph-live/14-kristin-neff