Meditation & Pranayama

Ocean Breath meditation

This short ocean breath meditation is suitable for all levels https://www.youtube.com/watch?v=A0Skt0nabUU

Dankbarkeit & Freude

Die Praxis von Dankbarkeit und Freude hilft uns dabei, heilsame Geisteszustände zu kultivieren, die unsere psychische Resilienz und unser Immunsystem stärken. Diese Praxis kann uns dafür sensibilisieren, auch im Alltag innezuhalten und Momente von Dankbarkeit und Freude bewusst wahrzunehmen.https://insighttimer.com/mindfulhealthyliving/guided-meditations/dankbarkeit-and-freude

Nadi Shodana

Nadi Shodana Pranayama is an excellent practice to synchronise the sympathetic and parasympathetic nervous system. It helps to lower heart rate and increase heart rate variability. It can be done both at the beginning of the day to start with a calm and equilibrated mind, as well as at the end of the day to reduce excess stress and tension in the body and the mind.
https://insighttimer.com/mindfulhealthyliving/guided-meditations/nadi-shodana

Heart Breathing

Breathing through the heart with an attitude of kindness and love can help to stabilise your physical and mental wellbeinghttps://insighttimer.com/mindfulhealthyliving/guided-meditations/heart-breathing-2