I recently discovered this beautiful meditative pen and paper exercise from Chris Germer which supports you to find your own loving kindness phrases. https://www.mindful.org/find-loving-kindness-phrases/
Christin Neff has deeply influenced my practice and my teaching. In this podcast with Dan Harris she beautifully explains why self - or inner - compassion is strong and not weak and how life is not about perfection but about connection. https://www.tenpercent.com/tph-live/14-kristin-neff
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© Constanze Lullies - Beratung & Entwicklung 2021