Mindfulness Workshops & Retreats

Being wholesome Retreat 2022 - Cultivate a positive mind and reconnect with what matters

Seven Day Mindfulness & Yoga Retreat

Dates: 19.-26. March, 2022

Location: la Rosa dei 4 Venti, Puglia

In this retreat, you’ll learn various practices from traditional wisdom and cutting-edge research that allow you to live in greater harmony with your inner wisdom and purpose. Together, we will visit the wholesome states of steadying the mind, cultivating positive emotions of loving kindness, compassion, gratitude and joy, as well as equanimity and peace. The retreat will close with a contemplation on awareness and the intuitive discovery of your deep intention for this life and what truly matters. More information and registry please see pdf documents.

7 day la rosa wholesome retreat w.pdf
Mindfulness and Yoga Holidays_Terms and Conditions.pdf

Bracelet Workshop with Rachel Sundström

Saturday, 4th December 2021

14:00 to 16:30

Hosted by:    Yoga Itschnach, Im Dörfli 14b, 8700 Küsnacht 

Be inspired and get creative, a perfect way to spend a Saturday afternoon! Design and create your own bracelet, bracelet wrap or bracelet stack from inception to the finishing touches using mindfulness, meditation and a good dose of patience.  You will learn how to create beautiful bracelets using stretchy elastic thread.


CHF60.- for the 2.5 hour workshop

Material costs approximately CHF15.- to CHF100.- depending on the choice of materials

(semi-precious stones, spacers, charms, ready made tassels, sterling silver, gold vermeil etc.)


To reserve your space you can pay via PAYPAL or Credit Card below or for further information email info@malatopia.ch. 

Please bring your own snacks/lunch and drinks to the workshop.

More Information