There is so much wonderful information about pretty much every aspect of physical and spiritual wellbeing out there! This makes it sometimes difficult to know where to start and what to believe. Here you can find easy to understand information and concrete practices from cutting edge research and ancient wisdom about:


Sometimes it's not easy to find time for movement and yoga. Here you can find various videos for your home practice.

Pranayama & Meditation

Pranayama & Meditation help us to arrive in the present moment and cultivate a clear mind and a peaceful heart. Here you find various practices and inputs. 

Loving Kindness & Compassion

Cultivating wholesome mental states such as Love, Kindness, Compassion and Joy strengthen our resilience and sense of purpose. Here you can find various practices and insights.


It's only possible to keep up a healthy diet if it also tastes good! Here you find yummy recipes.


Here you find insights from science and ancient wisdom on topics such as stress, sleep, nutrition etc.