4 Day Yoga & Mindfulness Retreat, September 1st- 4th, 2022, Vitznau
Here you can find information about current mindfulness courses, workshops and retreats.
There are many different ways in which we can strengthen our wellbeing physically, emotionally and spiritually. Here you can find some inspiration
Here you find delicious recipes supporting you on your journey to a nutrient dense diet
I have always wanted to do something meaningful that is of benefit to others. After many professional and personal detours, I am now on a path that feels "right" to me and helpful to others. This path is not perfect and not always easy - but it is finally "my path". Based on this experience, I now want to support my clients on their own journey to trust their inner wisdom, to cultivate a deep inner friendship with their body and mind and to find their personal path to more well-being and a joyful life in harmony with others. read more