Resilience -
Cultivate an open heart and mind in challenging times

Mindfulness & Yoga Retreat, La Rosa dei 4 Venti, Puglia, March 19-25, 2023


Coaching supports you to find your own way, realize your full potential and to give the best of yourself to others.


Here you can find current yoga classes and videos


You can find current mindfulness workshops and free pranayama and meditation sessions here.


Retreats help us to dive deeper into the practice and enter a process of transformation. current retreats.


There are many different ways in which we can strengthen our wellbeing physically, emotionally and spiritually. Here you can find some inspiration


Here you find delicious recipes supporting you on your journey to a nutrient dense diet

About me

I would like to accompany my clients on their personal path, trusting their inner wisdom, cultivating a deep inner friendship with their body and mind, and finding more well-being and a joyful life in harmony with others. I combine my experience as certified yoga teacher (RYT® 500), Mindfulness teacher (MMTCP, with Jack Kornfield und Tara Brach)... read more

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