Resilience -
Cultivate an open heart and mind in challenging times

Mindfulness & Yoga Retreat, La Rosa dei 4 Venti, Puglia, March 19-25, 2023

Coaching

Coaching supports you to find your own way, realize your full potential and to give the best of yourself to others.

Yoga 

Here you can find current yoga classes and videos

Mindfulness

You can find current mindfulness workshops and free pranayama and meditation sessions here.

Retreats

Retreats help us to dive deeper into the practice and enter a process of transformation. current retreats.

Wellbeing

There are many different ways in which we can strengthen our wellbeing physically, emotionally and spiritually. Here you can find some inspiration

Recepies 

Here you find delicious recipes supporting you on your journey to a nutrient dense diet

About me

I accompany my clients on their inner path to trusting their inner wisdom, cultivating a deep inner friendship with their body and mind, and living a joyful life in harmony with others. In my courses and coaching I bring together cutting edge knowledge from modern neuro-science, psychology and functional medicine, traditional knowledge from Eastern and Western spiritual traditions, and concrete practices from Yoga, Buddhism, mediation, and body work.... read more

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