Joyful Living Coaching

Would you like to bring more joy into your life? Do you sometimes feel overwhelmed and confused by all the good advice and recommendations in the field of health and wellness? Would you like to find your very own way to wellbeing which is in line with your current life situation, your values and priorities?

Then Joyful Living -Coaching may be for you!

Joyful Living Coaching intends to support you to identify ways in which you can make simple life-style changes that improve your wellbeing and enable you to enjoy life more fully. 

Drawing on functional medicine foundations we will look together at the key areas of wellbeing that are most important for you, including: health, sleep, stress management, family, career, relationships and meaning.  

Joyful Living Coaching will support you in navigating the ups and downs of change effectively: finding your purpose & motivation, defining tangible and meaningful short-term goals for you, getting back on track when you stray from the path and celebrating your successes. You are the expert of your own life and know what is best for you: You will define simple, concrete and attainable goals that make sense in your current life situation and choose which action steps to take in the different domains with a view to enhancing your sense of wellbeing and joy of life.

Joyful Living Coaching combines 20+ years of experience in various yoga and mindfulness styles with insights from modern neuroscience and functional health coaching. The coaching sessions are tailored to your personal situation. Coaching packages consists of 3-10 live in-person or zoom coaching sessions of 45-60 minutes each plus personalized audio recordings with Meditations, Yoga Asanas as well as exercises to do at home. Regular exchanges via messenger or email allow to clarify any urgent questions that arise between the meetings. The price depends on your financial means.  

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All the Hemispheres

Leave the familiar for a while.
Let your senses and bodies stretch out

Like a welcomed season
Onto the meadow and shores and hills.

Open up to the Roof.
Make a new watermark on your excitement
And love.

Like a blooming night flower,
Bestow your vital fragrance of happiness
And giving
Upon our intimate assembly.

Change rooms in your mind for a day.

All the hemispheres in existence
Lie beside an equator
In your heart.

Greet Yourself
In your thousand other forms
As you mount the hidden tide and travel
Back home.

All the hemispheres in heaven
Are sitting around a fire

While stitching themselves together
Into the Great Circle inside of