Mindful Healthy Living Coaching combines experiences with various yoga and mindfulness teachings with insights from modern neuroscience and health research. The coaching sessions are tailored to your personal situation. They intend to support you to identify ways in which you can make simple changes that improve your wellbeing and enjoy life more fully. Usually a package consists of 6-10 live or zoom coaching sessions of 50 Min each. In addition you will receive personalized audio recordings with Meditations, Yoga Asanas as well as exercises to do at home. Regular exchanges via messenger or email allow to clarify any urgent questions that arise between the meetings. The price depends on your particular condition and financial means. 

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All the Hemispheres

Leave the familiar for a while.
Let your senses and bodies stretch out

Like a welcomed season
Onto the meadow and shores and hills.

Open up to the Roof.
Make a new watermark on your excitement
And love.

Like a blooming night flower,
Bestow your vital fragrance of happiness
And giving
Upon our intimate assembly.

Change rooms in your mind for a day.

All the hemispheres in existence
Lie beside an equator
In your heart.

Greet Yourself
In your thousand other forms
As you mount the hidden tide and travel
Back home.

All the hemispheres in heaven
Are sitting around a fire

While stitching themselves together
Into the Great Circle inside of