Yoga, mindfulness, and a healthy lifestyle have helped me alleviate physical ailments and vastly improve my life satisfaction. These centuries-old practices, combined with cutting-edge science, have become a way for me to heal my body and mind. They support me to reconnect again and again with what is essential for me, to live from the heart and share my experiences with others.
In my courses and coaching offers, I combine my experiences in a wide variety of yoga styles and mindfulness teachings with cutting edge scientific findings on health issues.
I am a certified yoga teacher (RYT® 500), have completed the Mindfulness Meditation Teacher Certification Program, of the Greater Good Science Center at the University of Berkely with Jack Kornfield and Tara Brach, and hold a Bachelor of Arts in Social Anthropology from the London School of Economics and a Master of Philosophy in Social Psychology from the University of Cambridge. I am currently training as a Health Coach at the Funcational Medicine Coaching Academy.I am a board member of various associations: Achtsame Schulen Schweiz, Breathe International and Yoga in School Schweiz.