Heart Breathing
Strengthen your physical and emotional wellbeing with this breathing technique...
Mehr erfahrenHere you can find the most up to date information and practices on: Meditation, Yoga, Pranayama, Loving Kindes, Resilience, as well as insights from research about sleep, nutrition, and yummy recipes.
Strengthen your physical and emotional wellbeing with this breathing technique...
Mehr erfahrenNadi Shodana Pranayama is an excellent practice to synchronise the sympathetic and parasympathetic nervous system.
Mehr erfahrenCreative Credits: Andrea Di, Nathan Dumlao