Blog

Here you can find the most up to date information and practices on: Meditation, Yoga, Pranayama, Loving Kindes, Resilience, as well as insights from research about sleep, nutrition, and yummy recipes.

Blog-Suche
Zum Blog zurückkehren
Nadi Shodana

Nadi Shodana Pranayama is an excellent practice to synchronise the sympathetic and parasympathetic nervous system.

Mehr erfahren

Creative Credits: Andrea Di, Nathan Dumlao