Here you can find the most up to date information and practices on: Meditation, Yoga, Pranayama, Loving Kindes, Resilience, as well as insights from research about sleep, nutrition, and yummy recipes.

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Nadi Shodana

Nadi Shodana Pranayama is an excellent practice to synchronise the sympathetic and parasympathetic nervous system.

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Creative Credits: Andrea Di, Nathan Dumlao