Here you can find the most up to date information and practices on: Meditation, Yoga, Pranayama, Loving Kindes, Resilience, as well as insights from research about sleep, nutrition, and yummy recipes.
Die Praxis von Dankbarkeit und Freude hilft uns dabei, heilsame Geisteszustände zu kultivieren, die unsere psychische Resilienz und unser Immunsystem stärken....
Mehr erfahrenBy allowing ourselves to feel what we feel we practice non-resisting life as it is. As we practice non-resistance against our emotions - neither internally nor acting out externally we learn to accept ourselves as we are...
Mehr erfahrenStrengthen your physical and emotional wellbeing with this breathing technique...
Mehr erfahrenCreative Credits: Andrea Di, Nathan Dumlao