Blog

Here you can find the most up to date information and practices on: Meditation, Yoga, Pranayama, Loving Kindes, Resilience, as well as insights from research about sleep, nutrition, and yummy recipes.

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Dankbarkeit & Freude

Die Praxis von Dankbarkeit und Freude hilft uns dabei, heilsame Geisteszustände zu kultivieren, die unsere psychische Resilienz und unser Immunsystem stärken....

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Allowing & Acceptance

By allowing ourselves to feel what we feel we practice non-resisting life as it is. As we practice non-resistance against our emotions - neither internally nor acting out externally we learn to accept ourselves as we are...

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Creative Credits: Andrea Di, Nathan Dumlao