Die Praxis von Dankbarkeit und Freude hilft uns dabei, heilsame Geisteszustände zu kultivieren, die unsere psychische Resilienz und unser Immunsystem stärken....

By allowing ourselves to feel what we feel we practice non-resisting life as it is. As we practice non-resistance against our emotions - neither internally nor acting out externally we learn to accept ourselves as we are...

Strengthen your physical and emotional wellbeing with this breathing technique...