OMAD
One meal a day or "OMAD" as another version of intermittent fasting...
Mehr erfahrenHere you can find the most up to date information and practices on: Meditation, Yoga, Pranayama, Loving Kindes, Resilience, as well as insights from research about sleep, nutrition, and yummy recipes.
One meal a day or "OMAD" as another version of intermittent fasting...
Mehr erfahrenShould women fast differently? Yes...
Mehr erfahrenIn recent years, many research results have been published on the positive effects of fasting. Here are different ways to fast.
Mehr erfahrenCreative Credits: Andrea Di, Nathan Dumlao