Blog

Here you can find the most up to date information and practices on: Meditation, Yoga, Pranayama, Loving Kindes, Resilience, as well as insights from research about sleep, nutrition, and yummy recipes.

Zum Blog zurückkehren

OMAD

One meal a day or "OMAD" as another version of intermittent fasting...

Mehr erfahren

Fasting for women

Should women fast differently? Yes...

Mehr erfahren

What about fasting?

In recent years, many research results have been published on the positive effects of fasting. Here are different ways to fast.

Mehr erfahren