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Here you can find the most up to date information and practices on: Meditation, Yoga, Pranayama, Loving Kindes, Resilience, as well as insights from research about sleep, nutrition, and yummy recipes.

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OMAD

One meal a day or "OMAD" as another version of intermittent fasting...

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What about fasting?

In recent years, many research results have been published on the positive effects of fasting. Here are different ways to fast.

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Creative Credits: Andrea Di, Nathan Dumlao