Here you can find the most up to date information and practices on: Meditation, Yoga, Pranayama, Loving Kindes, Resilience, as well as insights from research about sleep, nutrition, and yummy recipes.
Starting intermittent fasting week 1Mehr erfahren
To prepare for our fasting experiment I'd like to give you some inputs more on intermittent fasting.Mehr erfahren
My experience is, that sleep really is the most important piece of the health puzzleMehr erfahren
In recent years, many research results have been published on the positive effects of fasting. Here are different ways to fast.Mehr erfahren
Creative Credits: Andrea Di, Nathan Dumlao