One meal a day or "OMAD" as another version of intermittent fasting...

Should women fast differently? Yes...

In recent years, many research results have been published on the positive effects of fasting. Here are different ways to fast.

Die Praxis von Dankbarkeit und Freude hilft uns dabei, heilsame Geisteszustände zu kultivieren, die unsere psychische Resilienz und unser Immunsystem stärken....