Blog

Here you can find the most up to date information and practices on: Meditation, Yoga, Pranayama, Loving Kindes, Resilience, as well as insights from research about sleep, nutrition, and yummy recipes.

Blog-Suche
Zum Blog zurückkehren
OMAD

One meal a day or "OMAD" as another version of intermittent fasting...

Mehr erfahren
What about fasting?

In recent years, many research results have been published on the positive effects of fasting. Here are different ways to fast.

Mehr erfahren
Dankbarkeit & Freude

Die Praxis von Dankbarkeit und Freude hilft uns dabei, heilsame Geisteszustände zu kultivieren, die unsere psychische Resilienz und unser Immunsystem stärken....

Mehr erfahren

Creative Credits: Andrea Di, Nathan Dumlao