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Here you can find the most up to date information and practices on: Meditation, Yoga, Pranayama, Loving Kindes, Resilience, as well as insights from research about sleep, nutrition, and yummy recipes.

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Home made gluten free granola

This granola is a great start into the day. You can mix it with frech fruits and yogurt, milk, as well as vegan alternatives such as coco yogurth or almond milk.

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Protein Brot

Kastanienmehl und Hanfmehl enthalten viele Proteine. Dieses Brot eignet sich für eine low fodmap Diät und kann auch glutenfrei hergestellt werden...

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Creative Credits: Andrea Di, Nathan Dumlao